I’m Dr. Ang J. Lama, an ophthalmologist.

Despite my medical background, I experienced firsthand the impact of neglecting my own health. My early 30s were a challenging time for my health. I struggled with eczema, constant anxiety and debilitating fatigue.

Things started changing when I made a conscious effort to prioritize my health by focusing on a nourishing diet, effective stress management techniques, and regular physical activity. This inspired me to become a Health Coach at the Institute for Integrative Nutrition.


Now I am on a mission to help everyone become the best version of themselves!!